When it comes to eating lunch during work hours, we often tend to depend on take-outs or eating out as it seems to be the most convenient option available. However, it can be the unhealthiest one too, especially if you continue depending on outside food in the long run.
Despite what you may think, there are several lunch dishes that are so easy to prepare in time for you to take to work. They are healthy, nutritional packed and also tastier, especially because you can rotate through the options on a daily or weekly basis, which ever prepping method is easiest for you. So here is some super fun, easy to pack lunch ideas that will have said goodbye to outside food.
Packed with proteins of your choice, a breakfast burrito is a great lunch option that’ll give you the needed energy for the day. Breakfast burritos also consists of healthy fats and carbs. The best part about it is that you can prepare it in no time with simply any fun ingredients you have in hand. You can even change up the filling every now and then to have a crunch of new flavours rather than keep it boring.
Fruits and Veggie Salads
Now this may be a common and go-to lunch option, however, there are plenty of ways to spice it up and make it all the more filling. Whether you choose to arrange the salads in a mason jar or a lunch box, you can throw in things such as nuts, dressings, etc. into the mixture. If you’re looking for fresh fruit and veg delivery options to keep store of the salad ingredients, there are plenty of places at your service.
One of the best parts about any Mediterranean dishes is that the flavours are simplistic yet fulfilling. Making use of ingredients such as olive oil, sun-dried tomatoes, legumes, lentils and whole grains can turn your lunch into a very healthy one, packed with variety or nutrients and minerals. However, as it may take a bit of time when preparing, it’s best done and stored ahead of the week.
Cream cheese sandwiches
Did you know that cream cheese is actually low in lactose and rich in Vitamin A as well as antioxidants? When it comes to making a cream cheese sandwich, it takes less than a few minutes, which means you won’t have to worry about it being time consuming. While you can have it plain and as it is, you can also add in other things such as lettuce, ham, etc. to make it crunchier and more delicious.
A few other great lunch options for to you have are chicken fajita bowls, lo-mein noodles, chicken burrito bowls, quinoa salads with toppings of your choice, turkey hummus wraps or even rice bowls with your favourite veggies on the side along with any pre-prepared protein source such as salmon, chicken, steak, etc. Each of these dishes are full of vitamins and minerals that’ll keep you in good shape.